Blood is the most critical component of our body. It supplies cells with oxygen, transports nutrients, eliminates the body’s waste elements, controls the body’s temperature, heals wounds and treats infections. Consequently, most of the alterations in our health depend on its intoxication. It has been shown by scientific research that by injecting perfectly healthy and functioning blood into a sick person, the benefits are immediately noticeable. By eating the right products, it is possible to help our internal organs filter toxins out of the blood and reduce diseases.
How is blood formed in our body?
The body is constantly working to produce new blood and enter it into the bloodstream. Blood is mainly composed of: red blood cells (bone transporters), white blood cells (immune defence agents) and plasma (a liquid solution that drags everything away). When more red blood cells are needed, the body automatically generates new ones. Of course, they are created with the materials available in the body at that time, that is, the elements circulating in the blood at that moment. A typical red blood cell survives in the body for 4 to 5 months.
Lousy blood means bad health: anger, mental dysfunction, chronic ailments, and most of the most common diseases due to too dirty blood. Once this is understood, it will come naturally to work consciously to maintain pure blood every day.
How to purify blood home remedies
Having good blood means keeping it clean. It is purified primarily by the kidneys and liver, but often these organs need external help.
Blood is made up of what we eat, drink, absorb and breathe. This is why it is possible to improve its composition by making healthy choices.
To regenerate the blood, it is essential to consume fats that are beneficial for the body, such as omega-coconut, avocado, flax and chia seeds are full of them.
Please do not underestimate garlic’s power: it is, in fact, one of the most effective foods in cleaning the blood. It contains sulphur, an essential mineral that helps the body eliminate toxins and stimulates the liver to produce detoxifying enzymes. Also, garlic keeps the intestine free from bacteria, parasites and viruses.
Apples are rich in vitamins, minerals, fibre and purifying substances; these components stimulate bile production and simplify the filtering work of the liver and kidneys. Apples also contain pectin: threads bind to cholesterol and heavy metals to transport them out of our blood.
Green leafy vegetables, such as spinach, broccoli and kale, are rich in antioxidants that help cleanse the entire body. Adding these foods to your diet is a great way to take care of your health.
Lemon is also able to help the liver to eliminate toxins from our body effectively. Drinking a glass of warm water with lemon drops makes the pH alkaline. It stimulates the release of enzymes that convert waste substances into soluble components easily eliminated in the urine.
Lemon contains vitamin C, a substance the body needs to produce the detoxifying proteins that support the liver.
Among the healthiest foods, blueberries hold a respectable place. They have potent anti-inflammatory properties and can purify the blood of free radicals.
Good blood also needs minerals. A deficiency of magnesium, calcium, zinc and selenium can cause biological dysfunction that could lead to disease.
Quickly purify the blood.
In cases of special needs, here is a shock method to clean up the blood. To go through this process, choose a day when you are sure you don’t have to do heavy work. Spring and summer are the best times to purify the blood quickly.A week before starting this scheduled blood cleanse, start eating lots of raw vegetables.
The night before you start, eat a plate of green salad.
On the day of the treatment, drink 100-150 ml of pure cranberry juice.
During the day, consume a high amount of blood-purifying herbs, such as ginseng, licorice and rhubarb. These plants can also reduce the risk of tumours and be effective in eliminating toxins from our body. It is advisable for people suffering from high blood pressure to avoid licorice or ginseng for more than seven days in a row.
A helpful tip for those who want to purify their blood is to avoid smoking or at least limit it as much as possible. Let’s not forget about the water. It is the main component of the plasma present in the blood. Without an adequate amount of water, it can turn into a mush that the heart will hardly be able to pump through the circulatory system.
The accumulation of toxins in the blood can cause numerous problems; limiting drainage creates a malfunction of the kidneys, liver, and intestines. This leads to expulsion through the skin in the form of blackheads, pimples and respiratory infections. When our body is no longer able to eliminate toxins naturally, we have a worsening of a series of diseases, including an increase in weight that also depends on a severe accumulation of toxins.
The blood is responsible for eliminating harmful toxins and waste from our body. It acts as a carrier of nutrients, carrying oxygen to all parts of the body and keeping it in excellent condition. It largely depends on the proper functioning of our blood. The fewer toxins in our blood, the less likely we are to get sick.
Several reasons allow toxins to accumulate in the blood, poor nutrition, junk food or simply an unbalanced diet, alcohol, drugs, poor general health of the body and its organs, and the toxicity of the environment helps increase the excessive amount of toxins in the body. It is, therefore, useful to detoxify the system, improve liver function and facilitate our health.
Every day we are exposed to harmful toxins and environmental pollution of water, car exhaust fumes, the polluted air we breathe, chemicals in cosmetics and household products and many other pollutants.
The way to help the body get rid of toxins is to spend one day a month consuming only fruits and vegetables and drinking two litres of pure water and two cups of herbal infusions, helpful in cleansing the blood, one in the morning on an empty stomach. And once in the afternoon. The foods we eat can help reduce and eliminate the accumulation of toxins in our body. There are several herbs and natural medicines to help us detoxify and purify the blood.
This purifying treatment can be accelerated with periodic bowel cleansing using water enemas in which a tablespoon of flaxseed is boiled.
The enema is a perfect health practice mentioned for the first time in an Egyptian document that dates back to 3500 years ago; it is delicate and allows you to clean the colon in a short time. To get an enema, you need the unique bag that you buy at the pharmacy.
The herbs indicated for purification of the blood and lymphatic system are listed below:
Burdock: an effective herb for cleansing the blood and lymphatic system. It reduces congestion and swelling by eliminating toxins through the skin and urine. Helps eliminate uric acid. It is also helpful in treating arthritis, sciatica, gout, skin rashes, acne, kidney or gallstones, sore throat, cystitis, herpes, etc.
Prepare an infusion by pouring 4 g of this medicinal plant into 100 ml of water and taking a cup in the morning, before breakfast, as soon as you wake up.
Dandelion: A valuable herb to eliminate and clean the blood of toxins and accumulated. Prepare the infusion by boiling a tablespoon of root in a cup of water, filter and drink, one in the morning on an empty stomach and one in the afternoon.
For those who always feel tired, the purification of the blood offers numerous advantages; try to follow the care of the dandelion stems for a fortnight: flower stems are picked, washed, then the flower is detached and slowly chewed the bitter branch. Crunchy and juicy like a salad. From five to ten stems a day, taken for a fortnight, they perform a beneficial purifying function, regenerate the body and give new vigour. Remember that the herbs collected must be away from the main roads.